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Dale Murray
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Posts from January 2012

Where O Where is My Hair? Under My New Hair

Getting older is a trip!! Your twins go south for the winter, spring, summer and fall!! Cellulite just shows up anywhere it feels like it. No more commando because coughing and sneezing makes me tinkle on myself. Night sweats are so bad you wake up with a fro!!And lastly speaking of hair it leaves. It leaves your head with no warning, no kiss, no I love you, nothing!!  One day it’s thin and the next day it’s gone baby!!    Well that is where I have found myself. And I needed help in a bad way. So I called my girl Shiree at Hair Icon Beauty Bar. Shiree told me that my hair had hope and I believed her. On my first visit she immediately gave me a protein treatment which stopped my breakage instantly. She told me we were going to give my hair a break. She is going to keep my hair shampooed and conditioned and she made a custom wig!!  I will be giving my hair break from relaxers, flat irons and curlers. My hair is on its way back to the motherland!!  And as long as I keep my shirt on, I will not be taken back to the motherland with my hair!!!
I love my new hair. I can work out and not worry. I can take it off at night and put it back on in the morning. I get dressed quicker and it’s so manageable. I love Shiree and he professionalism. So if you are experiencing what I’m experiencing, then check her out. Even if you are not experiencing what I am and you are looking for a stylist who is an awesome stylist and someone who really cares about your hair, call Shiree. Hair Icon Beauty Bar 913 W. 21st Street Norfolk, Va 23517 or call 963-6737
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Peach Cobbler Can I have some

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Funk Fest Baby

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14lbs to go to reach my weight loss goal with Tidewater Bariatrics!!!

Okay…. As you all know I am back at Tidewater Bariatrics and I’m so happy. Well last night I had my weigh in. I have 14lbs to lose to reach my weight lost goal. I know I can do because I did it before with Tidewater Bariatrics. They have several diet options to choose from and they will help you pick the right diet option that will work for you. Tidewater Bariatrics has FREE ORIENTATION SESSIONS. Monday 12:00PM-1:00Pm and 5:30-6:30 PM. Tuesday 5:30-6:30PM and Friday 1:00PM-2:00PM. So just reserve your seat today by calling 757-644-6819. It does not matter if you need to lose 14lbs like me or 140lbs. Tidewater Bariatrics can and will help you reach your weight loss goal. Also check out the website
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I'm A Work In Progress back at Tidewater Bariatrics!!!

Well here's what I looked like the last time I talked to you. I was just a few pounds away from reaching my weight loss goal with Tidewater Bariatrics. I was looking good and feeling amazing!! And yes I did reach my weight loss goal!!! Tidewater Bariatrics gave me the tools and the encouragement that I needed to lose the weight. Well, well well, since then I have fallen off the wagon. After a few months of beating myself up, I went back to Tidewater Bariatrics and I was welcomed back with open arms. They put me back on my diet plan and I'm so happy to be back. 

Tidewater Bariatrics has several diet options for you to choose from and they will help you choose the diet option that works for you. I'm telling you, you will love the food and the shakes. They have all types of recipes to choose from to spice up the meals and shakes!! The great thing about it is that if you fall of the wagon, like me, you can always get back on. So it's a new year and Tidewater Bariatrics can help you become a new you!!! Give them a call today at 757-644-6819 or check out the website Let's back on the wagon and lose the weight!

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Ms. Tanya

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At Elite women in norfolk

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What's been happening ?

MP Island in Ptwn is hooking up the food. 957RNB provides the free tixx !
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Originally, I planned to blog about the F.E.E.D. Program .  I will….but not now.  I’ll save that for a later date.  A friend sent me a copy of a commentary from Ben Stein of CBS’s Sunday Morning.  Mr. Stein asks that we contemplate forwarding it to those on our friends list in the hope of provoking thought.  Thought provoking…… to say the least, POWERFUL is more like it.   Usually, I try to put some levity within the body of my blogs but paraphrasing Mr. Stein, there’s nothing funny here.  READ IT and become enlightened…..hopefully.

(The following was written by Ben Stein and recited by him on CBS Sunday Morning Commentary.)

My confession:

I am a Jew, and every single one of my ancestors was Jewish. And it does not bother me even a little bit when people call those beautiful lit up, bejeweled trees, Christmas trees... I don't feel threatened.. I don't feel discriminated against.  That's what they are, Christmas trees.

It doesn't bother me a bit when people say, 'Merry Christmas' to me. I don't think they are slighting me or getting ready to put me in a ghetto. In fact, I kind of like it. It shows that we are all brothers and sisters celebrating this happy time of year. It doesn't bother me at all that there is a manger scene on display at a key intersection near my beach house in Malibu . If people want a creche, it's just as fine with me as is the Menorah a few hundred yards away.

I don't like getting pushed around for being a Jew, and I don't think Christians like getting pushed around for being Christians. I think people who believe in God are sick and tired of getting pushed around, period. I have no idea where the concept came from, that America is an explicitly atheist country. I can't find it in the Constitution and I don't like it being shoved down my throat.

Or maybe I can put it another way: where did the idea come from that we should worship celebrities and we aren't allowed to worship God as we understand Him? I guess that's a sign that I'm getting old, too. But there are a lot of us who are wondering where these celebrities came from and where the America we knew went to.

In light of the many jokes we send to one another for a laugh, this is a little different: This is not intended to be a joke; it's not funny, it's intended to get you thinking.

Billy Graham's daughter was interviewed on the Early Show and Jane Clayson asked her 'How could God let something like this happen?' (regarding Hurricane Katrina).. Anne Graham gave an extremely profound and insightful response.. She said, 'I believe God is deeply saddened by this, just as we are, but for years we've been telling God to get out of our schools, to get out of our government and to get out of our lives. And being the gentleman He is, I believe He has calmly backed out. How can we expect God to give us His blessing and His protection if we demand He leave us alone?'

In light of recent events... terrorists attack, school shootings, etc.. I think it started when Madeleine Murray O'Hare (she was murdered, her body found a few years ago) complained she didn't want prayer in our schools, and we said OK. Then someone said you better not read the Bible in school. The Bible says thou shalt not kill; thou shalt not steal, and love your neighbor as yourself. And we said OK.

Then Dr. Benjamin Spock said we shouldn't spank our children when they misbehave, because their little personalities would be warped and we might damage their self-esteem (Dr. Spock's son committed suicide). We said an expert should know what he's talking about.. And we said okay..

Now we're asking ourselves why our children have no conscience, why they don't know right from wrong, and why it doesn't bother them to kill strangers, their classmates, and themselves

Probably, if we think about it long and hard enough, we can figure it out. I think it has a great deal to do with 'WE REAP WHAT WE SOW.'

Funny how simple it is for people to trash God and then wonder why the world's going to hell. Funny how we believe what the newspapers say, but question what the Bible says. Funny how you can send 'jokes' through e-mail and they spread like wildfire, but when you start sending messages regarding the Lord, people think twice about sharing. Funny how lewd, crude, vulgar and obscene articles pass freely through cyberspace, but public discussion of God is suppressed in the school and workplace.

Are you laughing yet?

Funny how when you forward this message, you will not send it to many on your address list because you're not sure what they believe, or what they will think of you for sending it.

Funny how we can be more worried about what other people think of us than what God thinks of us.

Pass it on if you think it has merit.

If not, then just discard it.. no one will know you did. But, if you discard this thought process, don't sit back and complain about what bad shape the world is in.

My Best Regards, Honestly and respectfully,

Ben Stein

Thanks Mr. Stein, it needed to be said!

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