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Theressa Brown
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Theressa Brown


I Live By The Four Agreements

The Four Agreements are:

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.


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08/21/2014 10:34PM
I Live By The Four Agreements
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09/08/2014 6:58PM
To Miss Theressa
please continue to do what you do. i love you!
05/12/2015 12:15PM
4 Agreement is how we should ALL Live
I think it is a blessing to see someone else who is trying to live according to the 4 Agreements. Being Impeccable with our words is one of the best thing we can do for ourselves and for the world. Thank you for being a blessing! Hopefully I will meetyou during the R&B Cruise during Memorial Day Weekend!
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